Alternative Medicines That Work For Me

There is a lot of hype about alternative medicines, and some of them are certainly without much value. Of course there is a lot of hype about regular medicines, many of which do as much harm as good. The fact that natural remedies and treatments rarely hurt people as much as prescription drugs is one reason to at least try them. Here are a few that I can vouch for from experience.

Tea Tree Oil

I had a lump on the side of my nose, growing slowly, bleeding at times. I had it for years, and the one time I asked a doctor about it, he wasn't sure if it was actually cancerous. I read somewhere that tee tree oil might work. I bought a bottle at a health-food store for $6. I applied a drop to the lump each day, and in less than six weeks, the lump was gone completely.

Coincidence? After having the growth for years? I don't think so. In fact I had another growth years later on my neck, and for several years, I couldn't remember what I had used the first time. When I found a clue in some old notes, I used tea tree oil on that growth, which was even larger than the first one. It was gone in about six weeks.

St. John's Wort

When hiking in Canada, I cut my foot. The gash was deep. I found St. John's Wort (Hypericum perfolatum), which has been proven to have anti-bacterial, anti-viral and anti-fungal properties. I mashed up a few leaves and bandaged them to the cut, replacing them occasionally. I have honestly never seen a cut heal faster.

St. John's Wort is one of the better known alternative medicines now. It is used as an anti-depressant, with numerous studies showing it's effectiveness. It is also used by some as a temporary mood-elevator. This effect isn't proven yet, but whenever I've had tea made from the plant, it tasted awful and left me happy for two hours. Anecdotal and subjective evidence (I'm not even entirely convinced), but interesting.

Valerian Root

When my wife has cramps and pain, nothing works better than a cup of tea made from valerian root. You can get the tea in many stores now. I wouldn't try driving after having valerian root. This is a powerful relaxant.

In fact, valerian root is too strong for some people. A gentler herb that will relax you is chamomile. You can find this as tea too. It makes a great drink with honey, just before you are ready to go to bed.

There are so many alternatives out there. I have stopped a headache just by chewing on willow twigs. I have stopped diarrhea with oak bark (careful - this can hard on the liver in large doses). I have watched a friend's poison ivy rash disappear overnight with the application of jewelweed juice.

I am sure that I have tried just as many alternatives that didn't work, too, but you know what? Put all the ineffective ones together and the cost probably doesn't add up to the cost of one visit to a doctor. As for the effective ones, well, no doctor yet has introduced me to one of them. You have to do your own research on alternative medicines.

Steve Gillman has been hunting down obscure knowledge and useful secrets for years. Learn more and get a free gift at: The Secret Information Site (http://www.TheSecretInformationSite.com)

Alternative medicine in food- Shallots

Shallots belong to the lily family (Liliacae) where onion, garlic and leeks are present. It is classified as Allium cepa var. aggregatum .Shallots are smaller and sweeter than onion and like garlic its bulb divides into multiple sections .It digests better than onion when eaten raw. The bulbs are pulled of the ground and leaves are allowed to dry. The greens above the ground which are known as scallions are used as salads and also for cooking. Shallots are an excellent source of vitamin C, potassium, dietary fiber and folic acid. It also contain calcium, iron and have a high protein quality.

There has been lot of research and studies regarding the use of shallots for health conditions. Different analysis and studies have found that shallots contains two sets of compounds -sulfur compounds, such as allyl propyl disulphide (APDS) and flavonoids, such as quercetin. Flavonoid consumption has been associated with a reduced risk of cancer, heart disease and diabetes since they are anti-cancer, antibacterial, antiviral, anti-allergenic and anti-inflammatory.

Recent studies have shown the potential health benefits of common onions and established that shallots are particularly effective against liver cancer cells. Shallots have six times the phenolic content than onions. Shallots help the liver eliminate toxins from the body and have saponins to inhibit and kill cancer cells.

Shallots are specifically linked to inhibiting human stomach cancer. Shallots produce an anti-coagulant that thins the blood and exhibit strong anti-platelet activity and are very good for patients who have symptomatic atherosclerotic disease, cardiovascular disease, heart attack and stroke. It aids brain function and thus protects against Alzheimers disease. Shallots can lower blood sugar levels in people with diabetes by preventing the degradation of insulin and increasing metabolism of glucose. Eating shallots daily helps in the growth of bone tissue and reduces the risk of developing osteoporosis by 20%. It contains Prostaglandin A-1, a powerful agent which can lower blood pressure. Sulfur content in shallots makes skin look younger. Daily intake of a little shallot will benefit in the long run. Shallots can be eaten raw or cooked till they are tender.


Anita cherry is a health enthusiast who offers informative tips on health. For more information on health visit http://www.healthinfoforyou.com/an/shallots%20as%20alternative%20medicine.htm
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Discount Contacts Are Available Online Brad TriggsIf you were shopping for new contact lenses and would like convenience, variety, safety, and affordability, then you should consider looking online for the best deals on discount contacts. Today, the internet is crowded with both reputable and not so reputable companies, all vying for contact lens wearers' business. The most important thing to consider when you choose to purchase via the internet is safety and security.

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Looking for the best advice relating to exercise equipment.Joseph Nixon When you are after top information relating to exercise equipment, you'll find it easier said than done separating quality information from ill-equiped exercise equipment proposals and directions so it's prudent to know ways of judging the information you are offered.

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Aromatherapy Treatment ? Alternative Medicine

Arthritis had Mrs. Thompson grounded for years. She had seen several doctors with no permanent solution to the problem. As an alternative medicinal stream, Mrs. Thomson agreed to use aromatherapy. Regular massage with the essential oils of lemon balm, rose, black spruce, tarragon and jasmine was recommended. She testifies to the positive effect aromatherapy had on her condition.

Many people like Mrs. Thompson have found relief in aromatherapy treatment. The system of aromatherapy treatment utilises aromas and scents to heal the human being as a whole. Aromas and scents are derived from several plants and herbs. Research that has been undertaken on plants and herbs from the ancient times until now has helped determine their therapeutic benefits. However, more than a science, aromatherapy is an art and involves a creative approach in making specific blends.

Essential oils have an important role to play in aromatherapy treatment. An essential oil is the essence of plants derived through a process whereby plants are distilled through steam or water. What we get through the process is a concentrated essential oil, of which a few drops are capable of giving the desired effect.

One of the first known discoveries of the therapeutic benefits of essential oils was made by French chemist Ren?-Maurice Gattefoss?. Gattefoss? is also credited with coining the term aromatherapy. When he got a burn on his hand, he accidentally put his hand in a jar full of lavender oil. He was surprised to see that he got immediate relief and the burn left no scars on his hand. Through further research, he established the healing powers of lavender oil.

Some of the common ailments where aromatherapy treatment has been accepted as a potent solution are anxiety, stress or insomnia, muscular aches and pains, headaches, eczema, digestive problems, menstrual or menopausal problems, etc. Therefore, aromatherapy treatments heal physically as well as psychologically.

A common respiratory disorder is asthma. This is caused through contact with allergen, after a tiring exercise session or through infection. An asthmatic person experiences shortness of breath, cough and mucous production as a result of inflammation or contraction of the bronchi. The condition can be treated through aromatherapy treatment. The oils of clove bud and lemongrass have been recognised to have anti-inflammatory and anti-infectious properties. These oils along with the oils of lemon, clary sage, and angelica can be very useful for treating asthma.

Aromatherapy products are available in several stores, referred to as aromatherapy stores. These stock preparations made from herbs and plants sourced from different parts of the world; mostly, the Indian subcontinent, Middle East and the Africas.

However, the use of aromatherapy treatments must be strictly prescriptive. Toiletries, which use aromas and scents, use a very small amount of essential oils. Therefore, they are not harmful. As said earlier, essential oils are highly concentrated. If a larger dosage of it is taken, then can result in irritation or be poisonous, when used with food or drink.

Did you think essential oils being derived from plants are free from side effects? No, they are not. The common side effects of essential oils are nausea, headaches etc.

Get help from an expert practitioner on the appropriate treatment for ones condition. The person who practices aromatherapy treatment is known as aromatherapist. He either will massage the oil on the skin or would suggest the appropriate method of use. Just as one would check the credentials of a doctor practising in contemporary medicine, it is important to know whether the aromatherapist has been trained in aromatherapy treatment. An aromatherapist proceeds in the same manner as a common doctor. He will first get a detailed medical history of the individual through a series of questions on diet, lifestyle, and health problems. This goes well with the system of aromatherapy healing where the whole rather than one particular ailment is considered for treatment.
Bryan Josling is working with the Horticultural Research Station in Adelaide. He has also been involved with research on plants. To find Aromatherapy essential oils, essential massage oils, essential oils wholesale visit http://www.ndaroma.com

Alternative Medicine To Lower Your Blood Pressure

Home remedies and homeopathic medicine have begun popular over the years as an alternative to prescription drugs. Many people are not aware that there are also home remedies available to lower your blood pressure. What is nice about a home remedy is the lower cost and eliminating the unfavorable side effects of prescribed medicines. Another advantage of home remedies is that while it may be used to alleviate one symptom, it often has other health benefits. Many home remedies can be found in your local supermarket and health food store.

If you suffer from high blood pressure, here are a few home remedies. These remedies will not only lower your blood pressure but are good for your general health too.

Below are a few home remedies to help lower your blood pressure

? Potassium and Magnesium. Foods high in these minerals are bananas, molasses, soy and bananas. Some fruits such as watermelon and grapes are also a good source. Not only will these foods lower your blood pressure but are beneficial to your overall health too.

? Garlic has many beneficial properties that improve overall health, including lowering your blood pressure. Consumption of garlic will also reduce blot clot occurrences in individuals. It is believed by some researches that garlic will also lower the triglyceride levels.

Therefore, you are probably wondering what a triglyceride is. A triglyceride is a glyceride that occurs naturally in tissues and consists of three fatty acids that are bound together in a single molecule. They are an important energy source forming much of the fat stored in the body.

You can research on how to lower your blood pressure using home remedies in many ways. The internet has a wealth of information dedicated to home remedies and homeopathic medicine to lower your blood pressure. Bookstores and libraries also offer an abundance of information. With a little research, you can find alternatives to prescription drugs for lowering your blood pressure.

As with any alternative health remedies, consult with your physician before discontinuing any prescribed medicines. Abruptly taking your prescription medicine could have serious and long-term effects on your health.

For more information about blood pressure and alternative medicine, visit these sites, http://www.bloodpressureinfocenter.com and http://www.alternativemedicineinfocenter.com

The Definition Of Alternative Medicine

Have you ever suffered from a horrible headache when you thought the best remedy might be for someone to bash you over the head, or to pull your hair out? Then you might have some experience with alternative medicine!

In all seriousness, alternative medicine is not about hurting yourself, but involves investigating other potential methods to treat an ailment besides synthetic drugs. A good purpose for alternative medicine is to avoid developing a dependence on drugs of any type, which can supersede any medicinal or curing effects they might have. Searching for different ways of dealing with your physical or emotional issues or conditions can end up being better for you in the long run.

A great deal of alternative medicine treatments come from ancient medicinal knowledge and insight. Many different types of remedies used by different cultures through the years, including the use of needles for pain relief, herbs for medicinal treatments, or even massage therapy, are considered a form of medicine by the respective users because they work to some degree. However, many alternative treatments are unknown to the general public, as they are not in conformity with the mass marketed treatments and pharmaceuticals.

The definition of alternative medicine

There is really no one ultimate definition of alternative medicine. There are so many various methods and treatments that have been and continue to be investigated and promoted that it is hard to firmly define it.

Some of these alternative names to alternative medicine include holistic medicine, natural medicine, integrated medicine, and complementary medicine. They are all variations of the same idea, which is natural and alternative medicine. The design of alternative medicine is to ensure that all parts of a person?s life and being are well and strong.

The point of view of the alternative medicine collective

A standard of those who advocate alternative medicine is that health isn?t only the absence of illness or disease. Alternative medicine works to ensure that one?s purpose in life is sustained, because a person without a purpose is not able to achieve his fullest potential. There needs to be inspiration and motivation to allow life to be lived to its fullest.

It is thought that illness might not be the end of one?s world. Infection is not the only cause of sickness. The mind has the power to change one?s personality completely. Take the great warrior king Asoka, for example. He was so stirred by the death and devastation brought about by the Kalinga war that he became a Buddhist reformer. In this respect, illness has the capacity to bring about change, to make us better human beings. For that reason, alternative medicine strives to consider not only the physical health of a person, but also his personality and emotions in treating ailments and bringing about total well-being.

Sometimes, when you aren?t feeling that great, it might be better to relax by listening to calming music, taking a walk, or just thinking about life, rather than taking a pill to treat something momentarily. Discovering your purpose will give you a feeling of strength and the realization that life is worth living!

To learn more about alternative medicine and treatments visit http://www.alternativemedicinesecrets.info

The Origins Of Alternative Medicine

The origins of alternative medicine, also known as holistic medicine, can be traced back thousands of years to the very roots of medicine. Many millennia ago, physicians or healers would assess the sick person?s emotional condition in addition to their physical symptoms before beginning treatment. The roots of alternative medicine deal with the symptoms of the ?whole? person, not merely the physical signs of illness. This is radically different from traditional medicine today.

In medicine today, people demand to be cured immediately, and the demand for medicines and treatments that do so is very high. Most physicians today are trained to assess physical symptoms and base treatments on that, without much consideration of the person?s emotional or intellectual state.

Since its inception, alternative medicine has survived the ages and stages of the field of medicine. Despite the prevalence of modern medical practices, there are still millions of people worldwide that take advantage of alternative treatments for ailments or well-being. Some of these alternative treatments include massage therapy, herbal remedies, and meditation. Massage is one of the most long-standing forms of alternative treatment, and it is highly popular today as a treatment for aches and pains, and as a means of stress release and relaxation. Most people probably don?t even think about massage as a type of alternative medicine.

Through the ages, every society has used their own forms of alternative medicines and treatments. There is over 5000 years of history and many types of treatments that were used far and wide, and many traditional medical treatments can even find their roots in alternative medicine from long ago.

Long ago in Europe, medical issues were treated by one of two types of healers, the physicians or the folk healers. The folk healers appealed to the poorer factions of society, in that they used natural treatments that were more affordable and easier to come by. Folk healers were often highly respected in these underprivileged sections of society. Folk healers often incorporated philosophy and religious faith into their healing practices, which helped to strengthen a sick person?s mind and spirit, as well as his body.

Eventually, folk medicine evolved into the traditional medicine we are familiar with in today?s world. With each passing century, many great advances have been made in treatments and cures for various diseases and conditions.

Despite the dominance of traditional medicine in the world today, there is still a place for alternative medicine. It is alive and well, and used by many people around the world through massage therapy, acupuncture, aromatherapy, herbal remedies, meditation, and many other forms of alternative treatments. Many physicians now support many of these treatments, making them less alternative.

The origins of alternative medicine were very forward thinking. Alternative medicine has survived through the millennia because it has real validity, despite a great deal of ridicule through the ages. Though they do not have the immediate effect that many drugs and treatments of traditional medicine, they are a feasible option for a person to consider.

To learn more about alternative medicine and treatments visit http://www.alternativemedicinehelp.info

How Alternative Medicine Fits Into Today?s Society

Think you don?t know what alternative medicine is? It?s more common than you think, and now has a firm place in the world today. Certain therapies not formerly thought of as legitimate medical treatments are now being used on a more frequent basis to treat a variety of ailments, quite often with endorsement from the medical community. Some of the more common types of alternative medicine treatments include:

? Massage therapy
? Aromatherapy
? Hydrotherapy
? Acupuncture
? Herbal Remedies
? Meditation
? Spiritual therapy

More than likely, you are familiar with many of these treatments; maybe you have even experienced a few yourself. Many of these treatments are not only used to treat many common health problems, but are used by people all over the world in order to achieve total well-being.

For thousands of years, the treatments deemed alternative today were standard practice. And now, people seem to be turning to these optional therapies when they are in a health crisis, or if they feel they have nowhere else to turn.

There are factions of people throughout the world who prefer to take advantage of the natural effects that alternative medicines and therapies offer, rather than depend on synthetic drugs to cure or prevent ailments. Herbal medication have the benefit of being completely organic, or from the earth, and often provide equivalent remedies to prescription drugs.

Alternative medicines and treatments have become part of the fabric of our society today. While many of these therapies are meant to be used as a treatment for a health problem, some are used by people as simply a method of relaxation or reward. Chief among them is massage therapy. Massage has become incorporated into the routines of many individuals in today?s society as a means of stress reduction, rather than pain relief.

Meditation is another form of alternative medicine that has become an integral part of many lives in today?s society. With its roots steeped in ancient spiritual history, meditation acts like massage in that it provides a release for stress and anxiety. In order to perform mediation correctly, though, you should learn as much as you can about it first. Many people enjoy this type of alternative therapy a great deal because of the personal control they have when performing it. Many individuals in today?s society highly recommend meditation as a type of alternative medicine.

The stresses of today?s society have led some to cry out for change. Many find solace and healing in alternative medicine treatments. The natural treatments and calming effects of many of them are exactly what many people have been searching for in order to reduce their stress. The average person is forced to deal with a large amount of stress on a daily basis. Alternative medicine and treatments bring relief to the stresses and anxiety that people of today?s society feel weighed down by.

In today?s society, we see a great deal of stress, anxiety, and illnesses. Alternative medicine provides a viable option to traditional medicine that aids people in the maintenance of their well-being in their busy lives. Massage therapy and meditation are two common treatments that people can turn to, that can also have a positive effect on today?s society as a whole. As we move forward in society, you will continue to see a shift towards more acceptance of alternative medicine and therapy.
To learn more about alternative medicine and treatments visit http://www.bestalternativemedicine.info