Alternative Medicine Magazine

Alternative Medicines That Work For Me

2009-05-27T06:17:00.000-07:00

There is a lot of hype about alternative medicines, and some of them are certainly without much value. Of course there is a lot of hype about regular medicines, many of which do as much harm as good. The fact that natural remedies and treatments rarely hurt people as much as prescription drugs is one reason to at least try them. Here are a few that I can vouch for from experience.

Tea Tree Oil

I had a lump on the side of my nose, growing slowly, bleeding at times. I had it for years, and the one time I asked a doctor about it, he wasn't sure if it was actually cancerous. I read somewhere that tee tree oil might work. I bought a bottle at a health-food store for $6. I applied a drop to the lump each day, and in less than six weeks, the lump was gone completely.

Coincidence? After having the growth for years? I don't think so. In fact I had another growth years later on my neck, and for several years, I couldn't remember what I had used the first time. When I found a clue in some old notes, I used tea tree oil on that growth, which was even larger than the first one. It was gone in about six weeks.

St. John's Wort

When hiking in Canada, I cut my foot. The gash was deep. I found St. John's Wort (Hypericum perfolatum), which has been proven to have anti-bacterial, anti-viral and anti-fungal properties. I mashed up a few leaves and bandaged them to the cut, replacing them occasionally. I have honestly never seen a cut heal faster.

St. John's Wort is one of the better known alternative medicines now. It is used as an anti-depressant, with numerous studies showing it's effectiveness. It is also used by some as a temporary mood-elevator. This effect isn't proven yet, but whenever I've had tea made from the plant, it tasted awful and left me happy for two hours. Anecdotal and subjective evidence (I'm not even entirely convinced), but interesting.

Valerian Root

When my wife has cramps and pain, nothing works better than a cup of tea made from valerian root. You can get the tea in many stores now. I wouldn't try driving after having valerian root. This is a powerful relaxant.

In fact, valerian root is too strong for some people. A gentler herb that will relax you is chamomile. You can find this as tea too. It makes a great drink with honey, just before you are ready to go to bed.

There are so many alternatives out there. I have stopped a headache just by chewing on willow twigs. I have stopped diarrhea with oak bark (careful - this can hard on the liver in large doses). I have watched a friend's poison ivy rash disappear overnight with the application of jewelweed juice.

I am sure that I have tried just as many alternatives that didn't work, too, but you know what? Put all the ineffective ones together and the cost probably doesn't add up to the cost of one visit to a doctor. As for the effective ones, well, no doctor yet has introduced me to one of them. You have to do your own research on alternative medicines.

Steve Gillman has been hunting down obscure knowledge and useful secrets for years. Learn more and get a free gift at: The Secret Information Site (http://www.TheSecretInformationSite.com)

Alternative medicine in food- Shallots

2009-04-25T01:34:00.000-07:00

Shallots belong to the lily family (Liliacae) where onion, garlic and leeks are present. It is classified as Allium cepa var. aggregatum .Shallots are smaller and sweeter than onion and like garlic its bulb divides into multiple sections .It digests better than onion when eaten raw. The bulbs are pulled of the ground and leaves are allowed to dry. The greens above the ground which are known as scallions are used as salads and also for cooking. Shallots are an excellent source of vitamin C, potassium, dietary fiber and folic acid. It also contain calcium, iron and have a high protein quality.

There has been lot of research and studies regarding the use of shallots for health conditions. Different analysis and studies have found that shallots contains two sets of compounds -sulfur compounds, such as allyl propyl disulphide (APDS) and flavonoids, such as quercetin. Flavonoid consumption has been associated with a reduced risk of cancer, heart disease and diabetes since they are anti-cancer, antibacterial, antiviral, anti-allergenic and anti-inflammatory.

Recent studies have shown the potential health benefits of common onions and established that shallots are particularly effective against liver cancer cells. Shallots have six times the phenolic content than onions. Shallots help the liver eliminate toxins from the body and have saponins to inhibit and kill cancer cells.

Shallots are specifically linked to inhibiting human stomach cancer. Shallots produce an anti-coagulant that thins the blood and exhibit strong anti-platelet activity and are very good for patients who have symptomatic atherosclerotic disease, cardiovascular disease, heart attack and stroke. It aids brain function and thus protects against Alzheimers disease. Shallots can lower blood sugar levels in people with diabetes by preventing the degradation of insulin and increasing metabolism of glucose. Eating shallots daily helps in the growth of bone tissue and reduces the risk of developing osteoporosis by 20%. It contains Prostaglandin A-1, a powerful agent which can lower blood pressure. Sulfur content in shallots makes skin look younger. Daily intake of a little shallot will benefit in the long run. Shallots can be eaten raw or cooked till they are tender.

Anita cherry is a health enthusiast who offers informative tips on health. For more information on health visit
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Discount Contacts Are Available Online Brad TriggsIf you were shopping for new contact lenses and would like convenience, variety, safety, and affordability, then you should consider looking online for the best deals on discount contacts. Today, the internet is crowded with both reputable and not so reputable companies, all vying for contact lens wearers' business. The most important thing to consider when you choose to purchase via the internet is safety and security.

The reason that many people decide to purchase discount contacts online is simply due to convenience. Today, you see more and more couples working outside the home and when you add in all the responsibilities of the home, before long your time runs out. For that reason, people have chosen to log onto the computer and, with their current prescription, purchase discount contacts online in a matter of minutes.

Once your order is placed, the company packages the contacts and ships them directly to your door. In most cases you save money since the company avoids the high cost of overhead, which is another reason people buy their contacts online. Depending on the type of contact lenses worn, the replacement cost plus the cost of supplies can be expensive. However, when you order online, you typically save! With tight budgets, this is a real benefit for most wearers.

To choose which lenses to purchase, your vision care specialist will probably direct you. Generally, you will see brands such as Acuvue, Bausch & Lomb, Biomedics, Focus, Frequency, and FreshLook, among others. Several of the best manufacturers to consider when you buy discount contacts online are Johnson & Johnson, Ciba Vision, and CooperVision, all leaders in the contact lens industry.

With online buying, you can save as much as 70% off the retail price of contacts and enjoy a hassle-free transaction. Most of the time shipping is included free. If you have been attempting to purchase your lenses online but find it near impossible to get your hands on the prescription, there is good news! As of February 2004, legislation was passed whereby all U.S. consumers are entitled to receive a copy of their contact lens prescription. With that, all contact lens wearers have the freedom to purchase their lenses through their personal doctor or online.

One of the biggest challenges when you purchase discount contacts online has to do with the vast choices. Let us offer you a few tips to get started. First, try to ignore preconceived ideas that one online source is cheaper than another source. Instead, take the time to consider a number of options before you begin ruling in or out online companies. Secondly, remember that when you buy discount contacts online, you do take on some degree of risk. There are many reputable companies but you can ask your doctor for recommendations or stick with proven retailers like 1 800 Contacts or Coastal Contacts. Finally, instead of focusing all on price, consider value. This means weighing all factors including price, availability, convenience, shipping cost, customer support, and bundled offers.

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Looking for the best advice relating to exercise equipment.Joseph Nixon When you are after top information relating to exercise equipment, you'll find it easier said than done separating quality information from ill-equiped exercise equipment proposals and directions so it's prudent to know ways of judging the information you are offered.

Here's a few guidelineswhich we recommend you think of using when you are trying to find information about exercise equipment. It is important to remember that everything we are telling you is only appropriate to internet info about exercise equipment.We can't offer you any guidance or tips for researching in 'real world' situations.

A great hint to follow when offered help or advice concerning a exercise equipment article is to ascertain who owns the site. This may show you who owns the site exercise equipment integrity The easiest way to reveal who owns the exercise equipment site is to look for the 'about' page.

All highly regarded sites providing information about exercise equipment, will almost certainly provide an 'about' or 'contact' page that will list the owner's details. The info should make known major points about the website owner's expertise. You can then arrive at a decision about the webmaster's training and understanding, to provide advice to you regarding exercise equipment.

Joseph Nixon is the webmaster at data-info-newscast.info

Here is the latest and accurate opinion pertaining to cystic fibrosis.Tom Brown When you're after top-quality information about cystic fibrosis, you'll find it difficult separating superior advice from misguided cystic fibrosis proposals and help so it is wise to know how to qualify the information you are given.

Here are several tipswhich we think you should use when you're searching for information regarding cystic fibrosis. Please be aware that the advice we tender is only appropriate to internet information concerning cystic fibrosis.We can't give you any direction or assistance when you are also conducting research offline.

A great hint to follow when you're presented with help or advice about a cystic fibrosis website would be to determine who owns the site. This may show you who owns the site cystic fibrosis credibility The easiest way to work out who is at the back of the cystic fibrosis site is to look for the 'about' page.

Any worthwhile website providing information on cystic fibrosis, will always have contact information that will list the owner's details. The details should make known a number of indications concerning the owner's requisite knowledge. This means you can conduct an appraisal about the vendor's education and practical knowledge, to provide advice to you regarding cystic fibrosis.

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Aromatherapy Treatment ? Alternative Medicine

2009-04-02T22:34:00.000-07:00

Alternative Medicine To Lower Your Blood Pressure

2009-03-26T05:47:00.000-07:00

Home remedies and homeopathic medicine have begun popular over the years as an alternative to prescription drugs. Many people are not aware that there are also home remedies available to lower your blood pressure. What is nice about a home remedy is the lower cost and eliminating the unfavorable side effects of prescribed medicines. Another advantage of home remedies is that while it may be used to alleviate one symptom, it often has other health benefits. Many home remedies can be found in your local supermarket and health food store.

If you suffer from high blood pressure, here are a few home remedies. These remedies will not only lower your blood pressure but are good for your general health too.

Below are a few home remedies to help lower your blood pressure

? Potassium and Magnesium. Foods high in these minerals are bananas, molasses, soy and bananas. Some fruits such as watermelon and grapes are also a good source. Not only will these foods lower your blood pressure but are beneficial to your overall health too.

? Garlic has many beneficial properties that improve overall health, including lowering your blood pressure. Consumption of garlic will also reduce blot clot occurrences in individuals. It is believed by some researches that garlic will also lower the triglyceride levels.

Therefore, you are probably wondering what a triglyceride is. A triglyceride is a glyceride that occurs naturally in tissues and consists of three fatty acids that are bound together in a single molecule. They are an important energy source forming much of the fat stored in the body.

You can research on how to lower your blood pressure using home remedies in many ways. The internet has a wealth of information dedicated to home remedies and homeopathic medicine to lower your blood pressure. Bookstores and libraries also offer an abundance of information. With a little research, you can find alternatives to prescription drugs for lowering your blood pressure.

As with any alternative health remedies, consult with your physician before discontinuing any prescribed medicines. Abruptly taking your prescription medicine could have serious and long-term effects on your health.

For more information about blood pressure and alternative medicine, visit these sites, http://www.bloodpressureinfocenter.com and http://www.alternativemedicineinfocenter.com

The Definition Of Alternative Medicine

2009-03-20T22:48:00.000-07:00

Have you ever suffered from a horrible headache when you thought the best remedy might be for someone to bash you over the head, or to pull your hair out? Then you might have some experience with alternative medicine!

In all seriousness, alternative medicine is not about hurting yourself, but involves investigating other potential methods to treat an ailment besides synthetic drugs. A good purpose for alternative medicine is to avoid developing a dependence on drugs of any type, which can supersede any medicinal or curing effects they might have. Searching for different ways of dealing with your physical or emotional issues or conditions can end up being better for you in the long run.

A great deal of alternative medicine treatments come from ancient medicinal knowledge and insight. Many different types of remedies used by different cultures through the years, including the use of needles for pain relief, herbs for medicinal treatments, or even massage therapy, are considered a form of medicine by the respective users because they work to some degree. However, many alternative treatments are unknown to the general public, as they are not in conformity with the mass marketed treatments and pharmaceuticals.

The definition of alternative medicine

There is really no one ultimate definition of alternative medicine. There are so many various methods and treatments that have been and continue to be investigated and promoted that it is hard to firmly define it.

Some of these alternative names to alternative medicine include holistic medicine, natural medicine, integrated medicine, and complementary medicine. They are all variations of the same idea, which is natural and alternative medicine. The design of alternative medicine is to ensure that all parts of a person?s life and being are well and strong.

The point of view of the alternative medicine collective

A standard of those who advocate alternative medicine is that health isn?t only the absence of illness or disease. Alternative medicine works to ensure that one?s purpose in life is sustained, because a person without a purpose is not able to achieve his fullest potential. There needs to be inspiration and motivation to allow life to be lived to its fullest.

It is thought that illness might not be the end of one?s world. Infection is not the only cause of sickness. The mind has the power to change one?s personality completely. Take the great warrior king Asoka, for example. He was so stirred by the death and devastation brought about by the Kalinga war that he became a Buddhist reformer. In this respect, illness has the capacity to bring about change, to make us better human beings. For that reason, alternative medicine strives to consider not only the physical health of a person, but also his personality and emotions in treating ailments and bringing about total well-being.

Sometimes, when you aren?t feeling that great, it might be better to relax by listening to calming music, taking a walk, or just thinking about life, rather than taking a pill to treat something momentarily. Discovering your purpose will give you a feeling of strength and the realization that life is worth living!

To learn more about alternative medicine and treatments visit http://www.alternativemedicinesecrets.info

The Origins Of Alternative Medicine

2009-03-20T05:23:00.000-07:00

The origins of alternative medicine, also known as holistic medicine, can be traced back thousands of years to the very roots of medicine. Many millennia ago, physicians or healers would assess the sick person?s emotional condition in addition to their physical symptoms before beginning treatment. The roots of alternative medicine deal with the symptoms of the ?whole? person, not merely the physical signs of illness. This is radically different from traditional medicine today.

In medicine today, people demand to be cured immediately, and the demand for medicines and treatments that do so is very high. Most physicians today are trained to assess physical symptoms and base treatments on that, without much consideration of the person?s emotional or intellectual state.

Since its inception, alternative medicine has survived the ages and stages of the field of medicine. Despite the prevalence of modern medical practices, there are still millions of people worldwide that take advantage of alternative treatments for ailments or well-being. Some of these alternative treatments include massage therapy, herbal remedies, and meditation. Massage is one of the most long-standing forms of alternative treatment, and it is highly popular today as a treatment for aches and pains, and as a means of stress release and relaxation. Most people probably don?t even think about massage as a type of alternative medicine.

Through the ages, every society has used their own forms of alternative medicines and treatments. There is over 5000 years of history and many types of treatments that were used far and wide, and many traditional medical treatments can even find their roots in alternative medicine from long ago.

Long ago in Europe, medical issues were treated by one of two types of healers, the physicians or the folk healers. The folk healers appealed to the poorer factions of society, in that they used natural treatments that were more affordable and easier to come by. Folk healers were often highly respected in these underprivileged sections of society. Folk healers often incorporated philosophy and religious faith into their healing practices, which helped to strengthen a sick person?s mind and spirit, as well as his body.

Eventually, folk medicine evolved into the traditional medicine we are familiar with in today?s world. With each passing century, many great advances have been made in treatments and cures for various diseases and conditions.

Despite the dominance of traditional medicine in the world today, there is still a place for alternative medicine. It is alive and well, and used by many people around the world through massage therapy, acupuncture, aromatherapy, herbal remedies, meditation, and many other forms of alternative treatments. Many physicians now support many of these treatments, making them less alternative.

The origins of alternative medicine were very forward thinking. Alternative medicine has survived through the millennia because it has real validity, despite a great deal of ridicule through the ages. Though they do not have the immediate effect that many drugs and treatments of traditional medicine, they are a feasible option for a person to consider.

To learn more about alternative medicine and treatments visit http://www.alternativemedicinehelp.info

How Alternative Medicine Fits Into Today?s Society

2009-03-12T02:02:00.000-07:00

Think you don?t know what alternative medicine is? It?s more common than you think, and now has a firm place in the world today. Certain therapies not formerly thought of as legitimate medical treatments are now being used on a more frequent basis to treat a variety of ailments, quite often with endorsement from the medical community. Some of the more common types of alternative medicine treatments include:

? Massage therapy
? Aromatherapy
? Hydrotherapy
? Acupuncture
? Herbal Remedies
? Meditation
? Spiritual therapy

More than likely, you are familiar with many of these treatments; maybe you have even experienced a few yourself. Many of these treatments are not only used to treat many common health problems, but are used by people all over the world in order to achieve total well-being.

For thousands of years, the treatments deemed alternative today were standard practice. And now, people seem to be turning to these optional therapies when they are in a health crisis, or if they feel they have nowhere else to turn.

There are factions of people throughout the world who prefer to take advantage of the natural effects that alternative medicines and therapies offer, rather than depend on synthetic drugs to cure or prevent ailments. Herbal medication have the benefit of being completely organic, or from the earth, and often provide equivalent remedies to prescription drugs.

Alternative medicines and treatments have become part of the fabric of our society today. While many of these therapies are meant to be used as a treatment for a health problem, some are used by people as simply a method of relaxation or reward. Chief among them is massage therapy. Massage has become incorporated into the routines of many individuals in today?s society as a means of stress reduction, rather than pain relief.

Meditation is another form of alternative medicine that has become an integral part of many lives in today?s society. With its roots steeped in ancient spiritual history, meditation acts like massage in that it provides a release for stress and anxiety. In order to perform mediation correctly, though, you should learn as much as you can about it first. Many people enjoy this type of alternative therapy a great deal because of the personal control they have when performing it. Many individuals in today?s society highly recommend meditation as a type of alternative medicine.

The stresses of today?s society have led some to cry out for change. Many find solace and healing in alternative medicine treatments. The natural treatments and calming effects of many of them are exactly what many people have been searching for in order to reduce their stress. The average person is forced to deal with a large amount of stress on a daily basis. Alternative medicine and treatments bring relief to the stresses and anxiety that people of today?s society feel weighed down by.

In today?s society, we see a great deal of stress, anxiety, and illnesses. Alternative medicine provides a viable option to traditional medicine that aids people in the maintenance of their well-being in their busy lives. Massage therapy and meditation are two common treatments that people can turn to, that can also have a positive effect on today?s society as a whole. As we move forward in society, you will continue to see a shift towards more acceptance of alternative medicine and therapy.
To learn more about alternative medicine and treatments visit http://www.bestalternativemedicine.info

Alternative Medicine Arthritis

2009-03-12T00:58:00.000-07:00

Are you looking for some inside information on medicine arthritis? Here's an up-to-date report from medicine arthritis experts who should know.

Alternative medicine is the preferred choice of more than 90% of arthritis sufferers in the United States. Studies have shown that patients with arthritis and other rheumatic disorders tend to resort to alternative medicine more frequently than the general population. Studies have also shown that the users of alternative medicine for arthritis tended to be younger and better educated.

The upbeat trend in the popularity of alternative medicine continues to grow. Some alternative treatments, like chondroitin and glucosamine have been found to have potential benefits. Many others don't have sufficient scientific support for their use. Although most of them don't harm, there are a few that do. Here are a few therapies that don't really harm.

Eat more natural food and significantly reduce processed food. The link between arthritis and the stomach is as old as the hills. Hippocrates, the father of modern medicine, believed that our digestive system has a great influence on the development of rheumatic diseases. Arthritis patients should reduce significantly or even eliminate certain foods like eggs, beef, nuts, milk and grains. Many scientific studies have shown that the exclusion of dairy alleviates pain. A good, balanced, healthy diet is the first and safest alternate medicine for arthritis.

Gammalinolenic acid, commonly found in evening primrose and borage seed oils has been found to reduce tenderness in joints and has been concluded as beneficial in reducing pain arising from arthritis.

If you find yourself confused by what you've read to this point, don't despair. Everything should be crystal clear by the time you finish.

Celery extracts have been used successfully in Japan. Though there are no clinical studies to prove the effectiveness of celery, patients have experienced significant reduction in pain. Celery is a diuretic and bound to make you take frequent trips to the toilet. Since no other side effects were reported, celery is worth a try. There have been reports of the pain coming back after the usage of celery was discontinued. Nevertheless, it's safer than the pills your doctor prescribes.

Other alternative therapies:

Here are a few useful herbs that have an effect on arthritis: Devil's claw, capsaicin, Phytodolor and avocado/soyabean unsaponifiables. Magnetic Therapy: Several studies have been conducted on the use of magnets as a treatment for arthritis, but most of them have conflicting results. There have been interesting results from the use of magnets for the rheumatoid arthritis of the knee but it is not possible to arrive at a verdict on this treatment technique. Many people have reported reduction in pain after being treated by magnets.

Studies on the effects of fasting have proved that it can help in the control of body ailments. Fasting at least once a month is believed to be good even for healthy people. This is now widely used as a supporting therapy for various conditions including arthritis. Since it is free of side effects and naturally incurs no cost it can be tried out by any arthritic patients. A combination of fasting and healthy vegetarian diet is a potential alternative therapy.

A study conducted in Norway has shown that patients subjected to vegetarian diets and fasting showed significant improvements in the condition of tender joints, duration of morning stiffness, Ritchie's articular index, number of swollen joints, grip strength. C-reactive protein and the duration of morning stiffness. The study concluded that the above dietary regime is useful to patients suffering from rheumatoid arthritis. So now you know a little bit about medicine arthritis. Even if you don't know everything, you've done something worthwhile: you've expanded your knowledge.

Masni Rizal Mansor provide tips and review on Alternative Medicine Arthritis.

Alternative Medicine - Gaining Popularity And Acceptance

2009-03-03T22:35:00.000-08:00

Alternative medicine has been gaining in both popularity and acceptance in recent years. Many cities now have a plethora of shops where a person interested in buying alternative medicines can go to find whatever they are seeking, in addition to being able to take advantage of many alternative medicine services at local practitioners? offices.

Alternative medicine is simply a way of referencing a type of treatment that is not officially recognized by the medical establishment as a relief or cure. There are literally thousands of practices that fall under this category, and most people would be surprised to find some of the items that either are or were once considered to be against the grain, or categorized as ?alternative? medicine.

Not too far back in medical history, doctors did not wash their hands while helping a woman through child labor. The result was thousands of contracted infections and death due to bacterial transfer. Doctors who advocated the practice of hand-washing or warned of unseen microbes were shunned and mocked by their professional peers, and only in the last century has sterilization been a common and then regulated medical practice. It is hard to believe that something we take so much for granted was once considered alternative medicine, but it was so.

In the 21st century, alternative medicine is not as frowned upon by the medical profession as it once was. Treatments such as acupuncture are common, and many other forms of alternative medicine are gaining acceptance. Even watching weekly magazine shows like Dateline on NBC, observers can see radical alternative medicine practitioners curing patients with terminal illnesses to the wonderment of experts. Some are scams to be sure, but some are simply inexplicable, and professionals who witness the events tend not to endorse them, but neither do they dismiss them.

Part of the reason for the increase in acceptance of alternative medicine is the recognition of the powers of the mind over the body. There is increasing evidence that a patient?s attitude can sometimes shape the physical response, and this in part helps to illustrate why alternative medicine is more well received than it used to be. A patient who believes he or she is doing better, often will.

Before going out to walk on coals or ingest an ear tuft of a koala though, it is important to do some research into the practice or practitioner one is considering for advice. Alternative medicine, by its definition, is not regulated and that leaves a lot of room for quacks to take advantage of people?s ills to make a quick buck. Don?t rush into anything, and if it appears shady, do not partake of it.

copyright?2006 allalternativemedicine.com. Visit for more alternative medicine articles. You'll also find resources for holistic medicine and alternative health.

Choosing Natural Alternative Medicine Over Chemically Produced Medicine

2009-03-03T01:52:00.000-08:00

Natural alternative medicines now are receiving a lot of build-up and hype and regular medicine are now receiving a lot of flak as well. This is brought upon by the many cases of side effects that might as well do more harm than good. People are rediscovering the goodness of what is natural and chemical-free.

Knowing that these natural alternative medicines were used for centuries upon centuries already makes them more reliable than prescription drugs for many people. Also, the fact that the list of benefits hugely overrates the harm, which rarely happens, gives a great reason to give it at least a try. Nothing is lost and everything is to be gained.

But who's to say which is really best for us, regular or natural alternative medicines? Many or most of us generally rely on doctors to tell us what to do and which medicine to use. Well, this is the best choice, but seeking a second opinion may also be very recommendable especially if your doctor couldn't or is having a hard time curing you.

There are a lot of differences between regular prescription medicines and natural alternative medicines. But the main factor that drives people away is not only their price difference but also their effectiveness and the barrage of side effects. Natural alternative medicine has been proven and tested with age and time already.

Aside from the herbs and spices and teas, natural alternative medicine can be coupled with massages, mental exercises such as meditation, aromatherapies and so much more. Many regular medicines have come and gone but natural alternative medicines have lived on. The main reason for this is because we know that they work.

Article written by Hector Milla; editor of http://www.maestroreiki.com/ , a website about alternatives therapies like Reiki and others, they have recently published a free online guide :: Natural Alternative Medicine :: , read at <a rel="nofollow" href="http://www.maestroreiki.com/natural-alternat

A Look at Alternative Medicine and Conventional Medicine

2009-02-23T00:39:00.000-08:00

Alternative medicine and alternative therapies are therapeutic practices, which are currently not considered as an integral part of conventional medicine. Conventional medicine is the current mainstream medical system of diagnosis and treatment of disease.

However, an increasing desire for wellness, in response to today's stressful lifestyle and rising incidences of cancer, disease and illness, has led to the rising demand for alternative medicine and therapies. It is true that many people are becoming disenchanted with conventional medicine's drugs and the approach to healing.

What is the difference between conventional medicine and alternative medicine? In general, conventional medicine tends to focus on the disease and employs techniques to treat it. It views the body as a war zone where battles against invading organisms are fought, and won or lost. It focuses more on techniques, technology, chemical reactions that can be measured, statistically proven and documented. Treatment is on the part of the body that is displaying the symptoms of the illness or disease.

On the other hand, alternative medicine tends to be "holistic", where an individual's health is considered as a whole and treatment not just focused on the symptoms. Alternative medicine employ "natural" methods to aid the healing powers of the body to return to a state of health. Treatment is holistic; that is it takes into account every aspect of a patient and not just on the health symptoms that he or she is experiencing.

Contrary to popular belief, alternative medicine has a history longer than conventional medicine. Much of alternative medicine is derived from ancient healing techniques. For instance, the use of herbs is practiced all over the world since a long time ago; whether in India as ayurvedic medicine, in China as traditional Chinese medicine or used as aromatherapy which can be traced back to ancient Egyptian times.

There are a full range of alternative medicine and complementary therapies. They include acupuncture, energy healing, hypnosis, flower essences therapy, EFT, homeopathy, etc - all aimed at restoring the body back to balance and thus helping an individual achieve total wellness.

It would seem that after the above explanations, alternative medicine is superior to conventional medicine. This will not be an accurate view for all health situations.

Conventional medicine, does in fact, have a place in health treatment. Conventional medical interventions such as surgery, chemotherapy, radiation, and antibiotics do bring benefits. They can prevent death, pain and give hope to people to walk again, provide instant relief, and also, provide a new functioning organ in place of a diseased and ailing one.

Also, alternative practitioners do not condemn conventional medical practices altogether. Their belief is somewhat different, however. That these conventional medical interventions should not be the first choice of treatment, as it often is. The point is that most tend to seek natural or alternative medicine as the last resort. Seeking holistic treatment as a last ditch for health and life is not a very good idea as alternative medicine takes a long time to show positive healing benefits.

For the general public, I guess it is important to realize that there are more ways than one in the aspect of health. Fortunately, with the advent of the holistic health movement over the last two decades, a growing number of conventional doctors are now recognizing that health is more than the absence of disease.

Many more medical doctors practice "integrative" medicine, where they combine research-backed alternative medical treatments with the best of conventional allopathic medicine. This may just be the best way to go. The overall objective to aim in the environment of today and tomorrow is for a higher standard of health; in short, total wellness.

Evelyn Lim owns a health and wellness article directory site. Her site has a growing database of health articles on more than 100 topics such as alternative healing, disease and fitness. Check out http://www.HealthandWellnessCentral.com Now!

Alternative Medicine and Therapies in Your Everyday Life

2009-02-17T22:53:00.000-08:00

Those of us who claim that we do not practice any form of alternative medicine or therapies have missed out considering all the simple remedies that we apply at home.

Consider the following examples:- - Do you massage your neck at the back when you have a splitting headache? - Do you put an ice pack on a sprained ankle? - Have you not ever used some aromatherapy for your room? - Have you not ever take some honey when you are having a bad throat? - Have you not ever taken chamomile tea for cooling and for de-stress? - Do you drink your mum's traditional herbal chicken soup home brewed for 10 hours meant for strengthening and warming your internal body?

In fact, these represent just a few out of the many simple remedies that we use in our everyday life. When we think of alternative medicine or therapies, we conjure images of some out-of-the-ordinary practices. Of course, alternative medicine and therapies can range to the more "unconventional" ones like hypnotherapy, past life regression, energy healing, etc. But mostly, they are not.

Here comes some surprising statistics. The World Health Organization estimates that between 65 and 80 percent of the world's population (about 3 billion people) rely on traditional (read: "alternative") medicine as their primary form of health care. It further states that when these traditional medical treatments are introduced into Western culture, they are seen as complementary or alternative.

Most of us tend to fail to factor in these alternative everyday remedies, but choose to think that we are believers of conventional medicine versus alternative medicine. After all, conventional medicine is very much backed by well documented research, statistics and proven theories; whereas alternative medicine is not. Still, having the benefit of practicing some of these home remedies, there is no denying that they do help in providing some form of relief and treatment. In addition, they don't cost much in terms of money and time, and most importantly, have few or little side effects.

It is therefore, a good idea to spend some time to get to know more about these alternative therapies and remedies and apply them more diligently to our everyday life. We may choose to include massage therapy, aromatherapy, eating a healthy diet, practicing yoga and relaxing breathing techniques. In the end, our spending on drugs and doctor's bills is likely to be less and at the same time, we will be adopting natural methods to heal ourselves.

Alternative Medicine - New Way to Lose Weight

2009-02-14T04:54:00.000-08:00

Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are likely to come across several advertisements for weight loss pills and diet supplements, each promising to assist you drop those unwanted pounds and remove stubborn belly fat once and for all.

Let's face it, if these pills really worked, America wouldn't be the top overweight country in the world.

There are types of alternative medicine, which can help with weight loss, however, and with great results. While no alternative medicine is a magic solution, practicing these principles can help you become more limber, feel more energetic, and the end result-or side effect if you will, is weight loss.

Take yoga for example. The low impact stretching involved with yoga will help you feel less stressed, and as a result less likely to over eat as a result of depression or anger. Acupuncture has exact pressure points in the ear which help reduce cravings, and detoxifying teas and herbs can help you feel healthier, and the side effect would be thinking twice before deciding that you want to "pollute" yourself again with oily and fatty foods. In this regard, alternative medicine is wonderful for loosing weight.

The majority alternative medicines for weight loss come in the form of detoxifying teas, energy supplements, and vitamins. The exercise and diet plans are the basis, as they should be, for safe and effective long-term weight loss. There is no magic potion to lose weight. In fact dropping pounds and keeping them off requires regular daily exercise and a change in eating habits, period.

However, to get you ready for weight loss, here are some alternative medicine detoxifying teas and interesting supplements.

Take turmeric, ginger, and lemon-about a half teaspoon each and the juice of half a lemon, and boil it all in 2 cups of water. Drink every morning as a detoxifier before you start your diet.

All diets should consist of fresh fruits and vegetables, and buying a juicer is a great way to make a habit out of eating healthy. Please see your doctor before starting any kind of diet plan.

Bovine and shark cartilage are two dietary supplements to hit the alternative market. Both have been used for years outside of the United States and Britain, but now are big business in the health food stores.

The most popular form of alternative medicine for weight loss isn't really medicine at all, rather behavior modification through hypnosis. Hypnosis doesn't make you rely on will power, that's one of the reasons it's so popular.

How hypnosis works is that it examines what is subconsciously holding you to the thinking and eating habits that keep you overweight. Hypnotists believe that if the root cause of the obesity can be alleviated, the patient will naturally begin to lose weight. It is actually a very efficient form of alternative medicine, and overall can cost much less than trips to day spas and expensive over the counter weight loss pills. Through hypnosis you can let go of fears that keep you from eating healthy, and begin to allow a positive energy flow through you, causing you to want to stick to the new way of eating and exercising.

Nishanth Reddy is an author and publisher of many health related websites. For more information on how to lose weight, Fitness and Wellness visit: http://www.fitness-wellness-guide.com

Alternative Medicine - What Happens During Acupuncture Treatment

2009-02-10T22:02:00.000-08:00

Acupuncture is one of several popular alternative therapies tracing its roots to traditional medicine in China more than 5,000 years ago. Although the treatment is regarded as one of the most common and oldest worldwide, acupuncture only started to become recognized in the US after New York Times journalist James Reston wrote a feature on how his post-surgery pain was eased by doctors in China in 1971 using the procedure.

1. The Basis Of Acupuncture

The treatment assumes something called qi (pronounced key) - energy in living beings that passes through twelve meridians or invisible energy lines in the body. Each line links to a specific organ system; the belief is that any imbalance in qi flow leads to a disease. The key component of acupuncture treatment is the insertion of needles into key points on the meridian lines to renew balance. These extremely thin, metallic needles are aimed at specific anatomical points and controlled manually or by electrical stimulation. An individual usually feels relaxed and energized after acupuncture.

2. Modern Treatment

The US Food and Drug Administration reclassified these needles as medical devices in 1997, from the earlier classification as experimental. The FDA notes that over $500m are spent by people in the country every year for the treatment, for which a good number secure insurance coverage. The agency's main restrictions with the needles are that they be non-toxic and sterilized and that they be used only once and discarded immediately after.

- Acupuncture is endorsed by the National Institute of Health
- Is practiced by dentists, doctors and other health practitioners

3. Increasing Acceptance

Increasing acceptance of acupuncture was highlighted by the National Health Interview Survey in 2002, which indicated that the number of American adults turning to the treatment surged from 2.1 million in 2001 to about 8.2 million the following year. The interest in acupuncture also received a boost from the impatience individuals had with the failure of conventional medicine.

4. How Does It Really Work?

Acupuncture reportedly induces the release of endorphins in the body, relieving an indivudal from pain. Other effects attributed to the therapy include influence over neurotransmitters, or substances transporting nerve impulses; promotion of circulation; and effects over the body's electrical currents and autonomic nervous system. Many common ailments and undesirable conditions are addressed by acupuncture treatment.

5. Commonly Treated Conditions

- Sinusitis
- The common cold
- Smoking and other addictions
- Migraines
- Tennis elbow
- Infertility
- Menstrual cramps
- Obesity
- Low-back pain
- Asthma
- Arthritis
- Carpal tunnel syndrome

6. Procedure

On the first meeting, acupuncturists usually ask new clients to fill up a personal health record prior to an interview. A session then has the client answer questions that cover main health issues, diet, emotional and psychological profile, and overall lifestyle and regular activities. The therapist should also be informed by the individual of any current medication and treatment being taken. During this interview, one can also expect the practitioner to evaluate pulse points and establish how healthy the individual's twelve meridians are. A diagnosis is then given, followed by the use of between 6 and 12 needles as treatment is commenced. Patients keen on acupuncture must realize that the exact placement on target points on the meridians is more important, not the number of needles used.

The initial insertion may make the patient feel pricked or stung. However, the treatment should be painless and comfortable for the duration that could extend to an hour or more. An individual should immediately tell the acupuncturist to discontinue if he feels any numbness, discomfort or pain. Variations of the treatment may involve use of herbal medicine - capsules, tablets or tea made from Chinese herbs to boost the therapy. Some practitioners also integrate cupping - a suction effect created with the use of glass cups on the skin, in part to promote blood circulation and continuous qi flow.

7. Rising Popularity

The recent withdrawal of the Vioxx painkiller has raised apprehension over pain relievers available in the market. This concern, combined with statements from the NIH and other government and health organizations that side effects from acupuncture are significantly lower, has made more individuals turn to the treatment, particularly for pain relief. Several studies have also shown how acupuncture has helped patients with osteoarthritis, post-chemotherapy nausea and even depression. Despite all the apparent positive feedback, those considering acupuncture should still consult regular doctors and health-care professionals for advice on their conditions first. If they decide to pursue the treatment, they must make sure that the acupuncturist or practitioner they see is highly-qualified and certified by organizations such as the American Academy of Medical Acupuncturists.

For more great acupuncture treatment related articles and resources check out http://acupuncture.naturaltherapieshq.com

Treating ADD With Alternative Medicine

2009-02-07T01:36:00.000-08:00

Alternative medicine is a practice which people either live by or laugh at; there does not seem to be any middle ground. When it comes to treating Attention Deficit Disorder, alternative medicine refers to any treatment technique which falls outside the realm of standard behavioral treatments and medication.

Dietary intervention is one such treatment in which certain foods are eliminated from a child?s diet to reduce or eliminate the negative effects of ADD. This is based on the misguided belief that ADD is caused by food allergies or certain manufactured products, such as food dye or preservatives. While many people strongly trust this belief, there does not seem to be any scientific foundation for it.

Another alternative treatment is the taking of nutritional supplements, which, of course, is the opposite principle of dietary intervention. Specifically, the use of glyconutritional supplements, megadose vitamins, amino acid supplementation, Gingko biloba, or any number of other herbal remedies have been touted to cure ADD. Special care should be taken in consuming herbal remedies as they are not regulated by the FDA. Children are also especially susceptible to negative effects of such supplements. Seek the advice of a doctor before giving any type of medication to your child.

Interactive metronome training, which trains the child to keep a rhythmic beat in time with a computer, is based on the lack of motor timing and planning abilities in children with ADD. This, in turn improves upon that inability. While only one study has been done, this technique shows some promise. It, of course, requires more research before its usefulness can fully be assessed.

The use of lead treatment in children with ADD is base upon increased hyperactivity in animals as a result of lead poisoning; this has led some to believe there may be a correlation between high lead levels and hyperactive children.

A specific realm of treatment which has gotten little respect is that of motion sickness medication, treatment for candida yeast, and optometric visual training. These each fault inconspicuous culprits for ADD, such as inner ear problems (motion sickness medication), toxins produced by excessive yeast in the body (candida), or faulty eye movements and eye sensitivity (optometric visual training). Each of these have been completely disregarded by the medical community as having no basis in reality.

Other alternative treatments for ADD include applied kinesiology, or the realigning of the bones of the skull, as well as chiropractic treatment to balance brain activity through spinal manipulation.

Sarah is an acclaimed writer on medical matters, and has written extensively on the subjects of Attention Deficit Disorder, Bird Flu and Crohn?s Disease. For more of her articles, go to http://www.imedicalvillage.com now. Click here now and read more of her articles.

The True Meaning Of Alternative Medicine

2009-01-27T02:29:00.000-08:00

Alternative medicine is a type of therapeutic practice that is not considered to be a part of traditional or conventional medical treatment. People use alternative medicine instead of using traditional medical treatment. This is often because they feel it is a natural way to get better.

There are many types of alternative medicine. Some are covered by medical insurance, but most are not. Some forms of alternative medicine that may be covered are chiropractic and osteopathic therapy. These forms of alternative medicine are widely used.

There are other forms of alternative medicine that are not as widely used, but are becoming more popular by the minute. These are: massage therapy, therapeutic touch, folk medicine, herbal medicine, special diets, homeopathy, music therapy, aromatherapy, naturopathy, faith healing, and new age healing. There are also some non-western forms of alternative medicine such as: Chinese medicine, gi gong, reiki, and ayarveda.

There are some less commonly practiced forms of alternative medicine as well. One is called biofield therapy. This is a form of alternative medicine that works with your so called "energy fields" to heal you. Another is bioelectrical magnetic therapy. This alternative medicine uses pulse and magnetic fields to heal you.

Alternative medicine is quite popular for people who are terminally ill. Many AIDS and cancer patients prefer it. An example of this is a cancer patient who uses alternative medicine instead of receiving traditional chemotherapy or radiation therapy. People also use alternative medicine to heal ailments such as back pain or migraines. Instead of traditional painkillers, the patients would use aromatherapy, sound therapy or herbal therapy. Alternative medicine is even used on animals. Have you ever seen the movie "The Horse Whisperer?" That was about a form of alternative medicine used on an animal. Acupuncture, herbal therapy, and others have also been used on animals.

The last thing you should know is that there is no scientific evidence that alternative medicine is effective. There have been no scientific studies to prove if they are safe or if they work for the diseases or ailments they are used for. Before using an alternative medicine, talk to your doctor, make sure your doctor feels it is safe and will not harm you.

There are many different kinds of alternative medicines to choose from. Now that you understand it a bit better, you can decide if it is right for you. For more information talk to your doctor or research it online. With careful research, you may find one that is right for you.

Alternative Medicine Vs. Conventional Medicine - Pt. 2

2009-01-14T23:21:00.000-08:00

In Part 1 we discussed the fact that alternative medicine (so called) was being used in ancient times long before conventional medicine came on the scene. It is interesting to note that there were not so many diseases plaguing mortals in those days. What has caused this never-ending increase of deadly diseases that wreak such havoc on the body today?

If conventional medicine was the answer to health problems, why have diseases increased, and why are so many people dying from these devasting illnesses? Why do so many persons seem to be convinced that alternative medicine made by God do not have healing virtues as the conventional medicine made by man?

There is also what is called complementary medicine, that is, other treatment used along with conventional medicine to effect a cure. However, not all substances categorised as complementary medicine must be used with conventional medicine to be effective.

For example, aromatherapy is regarded as complementary since it is used in many cases with conventional therapy. I have had great results with the use of essential oils in the case of swollen joints, arthritic pains, nasal and chest congestion, 'flu and other ailments. No conventional medicine was used in these cases.

Why is information about cures by alternative medicine often suppressed even though conventional medicine very often interferes with the natural process of healing?

People are so coerced to use conventional medicine that they refuse to even give alternative medicine a chance because advertisements have such great influence when heard often enough, that the public is convinced.

Have you ever noticed the way conventional medicine is advertised? It would seem that every effort is made to down play the possible negative effects.

The ads begin by distinctly emphasizing the benefits of the medicines; then with hurried words they are changed to something like this, "If you have gallbladder problems, or ulcers, (or other ailment) you shouldn't take this." Then in closing, someone affirms that the benefits have been personally experienced!

Beware such deception and trickery; your health may be seriously compromised. I often say to myself, "If this conventional medicine is likely to affect my stomach, kidneys, liver, whatever, why should I take it at all when I can use some form of alternative medicine that is not toxic?"

Many people, so trained to distrust natural remedies and eager to get well, jump at the announcement of some apparent new super healing conventional medicine; and, without any hesitation, embark upon a regimen with the belief that it is the answer to their problem; Yet, they continue to be sick or even get worse. In spite of that they keep on ingesting them.

I am of the opinion that if persons are encouraged to use alternative medicine to treat disease before it develops into a serious illness, they might very well have but little need for the administration of conventional medicine such as chemotherapy, synthetic drugs, and surgery. If the body is kept in a healthy state, it is not likely that disease will develop.

Day by day warning signs of an impending illness are being ignored, then when that illness becomes overwhelming a quick fix is sought through conventional medicine which, unfortunately, seldomly delivers the required result.

I just cannot understand why most people will not try natural remedies. My son, who was diagnosed with an exceedingly high count of diabetes, was given the conventional treatment of insulin and told that he would have to use it for the rest of his life. He decided to try a herb called Gymnema Sylvestre that is known in India as 'sugar destroyer' and, instead of using sugar, he used the extract of another herb called Stevia.

What a surprise when he tested the level of sugar to discover that it had drastically dropped! After a few weeks, he stopped using insulin altogether. This was well over a year ago and to this day he has not resumed the insulin therapy. His blood sugar is back to normal and he now uses the natural treatment only for maintenance.

I am not saying this to suggest that you will have the same results, or to suggest that you rush out and buy these items. This is only to support my confidence in natural remedies. If you have diabetes, you are well advised to consult your doctor.

Very often a simple massage is the answer to a problem. I personally have not had a headache for many years. There was a time when I was headache-prone, and got into the habit of using synthetic medicines to ease the pain, but after I decided to try natural treatments and medicines, I changed my diet from eating 'junk' foods and tried to stop using those synthetic headache remedies.

I started to massage my head and shoulders whenever a headache came on. Then to my delight, I realised that headaches were few and far apart. Now they are virtually no more a part of my life.

Whenever I sense the feeling that a headache is imminent (which is exceedingly rare), I just give myself a quick head and shoulder massage and I am OK again. No more headache remedies for me, like the 'Oh-so-famous' ones that are so often advertised.

I have helped many, many persons to be rid of a headache by just simply giving them a massage as mentioned above. Many had headaches lingering for days, and after about 20 minutes of massage, they miraculously stopped.

Every person should find the time to learn about the natural treatments that could be taken to protect his/her own body and prevent or cure diseases. I do, do you? I have studied and read about hundreds of cures by natural means, and have experienced some myself.

Think of the many thousands of persons who might have been alive today if only they had known, and had been encouraged, to use certain natural remedies to be healed.

It is not the intention of this article to condemn the use of conventional medicine which plays a wonderful role in the case of surgery and other traumatic conditions. There have been countless such cases where, without the administration of conventional medicine, many persons would not have survived.

However, it is my hope that conventional medicine in the field of drugs will one day give way to alternative medicine, and conventional medicine retain its place in the field of surgery and other traumatic conditions where it cannot be ignored.

Many persons have begun to take charge of their health and have wisely shifted their preference to alternative medicine with satisfactory results. It is likely that this trend will continue and alternative medicine will one day regain the recognition it so rightfully deserves, as greater emphasis will be put on the prevention of disease and maintenance of health by natural means.

A word of caution. If you have decided to try alternative medicine, be sure to get in touch with a qualified practitioner.

This article is written for information only and is not intended to suggest treatment of any disease. Information contained herein is based on my own experience and research I have done and just want to share with interested persons. Anyone suffering from a disease is advised to consult a qualified recognized health care professional for advice.

Jem is author and webmaster of 1-personal-improvement website. She is also a certified Natural Health Consultant and takes pleasure in sharing what she has learned with others.

http://www.blindprogram.co.uk/alternative-medicine

Alternative And Complementary Medicine: Old Medicine, New Synergies

2008-11-03T02:03:00.000-08:00

The terms alternative medicine and complementary medicine are often wrongly used as synonyms. Actually, the term alternative medicine refers to medicine systems like Ayurveda or Acupuncture that are used in place of conventional medicine, while complementary medicine refers to those therapies like massage that are used in conjunction with conventional medicine.

However, both end up performing the same role in several western countries. That is why in popular parlance alternative medicine has come to be known as complementary medicine, giving birth to the term alternative and complementary medicine.

Most practitioners recognize acupuncture, osteopathy, chiropractic, Ayurveda, Homeopathy and herbal medicine as the most important forms of alternative and complementary medicine.

These may be the major alternative therapies but the list of alternative and complementary medicine does not end here. The other medicinal systems that can be included in this grouping are naturopathy, nutritional medicine, aromatherapy, massage, crystal healing and different types of energy medicine. Barring Homeopathy, most of the alternative and complementary medicine systems evolved in ancient times in countries like India, China, Egypt, Tibet and Persia.

An important aspect of alternative and complementary medicine is that it focuses on the person as a whole. The medicine is therefore based not only on the patient's physical symptoms but also on the individual's lifestyle, environment, diet, mental and emotional health; sometimes even the spiritual health. That is why alternative medicine is called holistic medicine.

Interestingly, alternative and complementary medicine is no longer limited to the mystic Orient. But the western world to is recognizing these medicinal therapies as an important component of healing.

Countries like India and China are using their knowledge of alternative and complementary medicine to promote what has come to be known as medical tourism. A large number of westerners are flying to these Asian countries to look for holistic cures.

In the West too, a large number of women are using aromatherapy and massage while men are turning to alternative and complementary medicine to recover from sports injuries or back pain.

The other medical problems for which practitioners are turning to alternative and complementary medicine are chronic ailments like arthritis, cystitis, asthma or chronic fatigue. Even the World Health Organization (WHO) has recognized the value of holistic treatments. Among the diseases that WHO believes can be cured with these approaches are asthma, eczema, digestive disorders and headaches.

This growing acceptance of alternative and complementary medicine is a healthy sign for the world, because the synergies that have been so created are helping to tackle many incurable diseases. In the ultimate analysis, we should not forget that alternative and complementary medicine systems originated thousands of years ago, and have been successful in treating millions of people across the ages.

http://www.blindprogram.co.uk/alternative-medicine

The Roots Of Alternative Medicine

2008-10-27T04:41:00.000-07:00

Alternative medicine and modern medicine have may differences and whose to say which is best? Today, we expect doctors and medicines to fix whatever ails us instantly and doctors only look at the current physical problem when diagnosing our needs.

Alternative or holistic medicine, on the other hand, takes many different factors into consideration before prescribing a cure. This type of healing has been in use for thousands of years and can be very effective. It concerns itself not only with the physical problem, but with the problems of the "whole" self.

Alternative medicine includes massage, therapy, herbal tea, herbal medicine and millions of people today still use these types of treatments instead of or in addition to modern medicine.

Different cultures have had their own specific types of alternative medicine and many different types of treatments. Many of these treatments have survived and are still effective today. In fact, massage, which many people swear by in the modern world is actually one of the oldest forms of alternative medicine and records of massage therapy date back to ancient Egypt.

In ancient Europe there were two types of healers, the professional physicians and the folk healers. The folk healers lived in the lower class and healed the people of each village who could not afford the expensive physicians. These people believed in the folk treatment and it worked for them. This type of situation also occurred in many other cultures.

In Western culture, philosophy was frequently used to assist the folk healers in their quest for a holistic treatment. Philosophy was important because it told the stories of their lives. With a twist of philosophy and religion as well as belief, they easily found the best treatment available for whatever it was that was ailing the villagers of this time.

We now have a more advanced or instantaneous form of medical treatment, but alternative medicine can still be very effective. Massage, aromatherapy, acupuncture, herbal, humor therapy, meditation, and many other forms of holistic healing are used every day. In fact some of these treatments have become so popular that they are no longer considered alternative medicine and they are now supported by modern physicians.

Although the theory of alternative medicine has been ridiculed throughout the centuries , it has survived for one reason - It works. Alternative treatments may not work as fast as the treatments that we have today, but these natural types of treatments can be better for you overall, if you just give them a chance.

Lee Dobbins enjoys learning and writing about herbs, home remedies and alternative treatments. Please visit www.herbs-home-remedies.com for more on alternative healing

Alternative Medicines That Work For Me

2008-07-24T23:47:00.000-07:00

Tea Tree Oil

St. John's Wort

Valerian Root

Steve Gillman has been hunting down obscure knowledge and useful secrets for years. Learn more and get a free gift at: The Secret Information Site (http://www.TheSecretInformationSite.com)

Weight Loss with Alternative Medicine

2008-07-14T00:21:00.000-07:00

Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are apt to come across several advertisements for weight loss pills and diet supplements, each promising to help you drop those unwanted pounds and remove stubborn belly fat once and for all.

Let's face it, if these pills really worked, America wouldn't be the top overweight country in the world.

There are types of alternative medicine which can help with weight loss, however, and with great results. While no alternative medicine is a magic solution, practicing these principles can help you become more limber, feel more energetic, and the end result-or side effect if you will- is weight loss.

Take yoga for example. The low impact stretching involved with yoga will help you feel less stressed, and as a result less likely to over eat as a result of depression or anger. Acupuncture has exact pressure points in the ear which help reduce cravings, and detoxifying teas and herbs can help you feel healthier, and the side effect would be thinking twice before deciding that you want to "pollute" yourself again with oily and fatty foods. In this respect, alternative medicine is wonderful for weight loss.

Most alternative medicines for weight loss come in the form of detoxifying teas, energy supplements, and vitamins. The exercise and diet plans are the basis-as they should be- for safe and effective long term weight loss. There is no magic potion to lose weight. Truly dropping pounds and keeping them off requires regular daily exercise and a change in eating habits, period.

However, to get you ready for weight loss, here are some alternative medicine detoxifying teas and interesting supplements;

Take turmeric, ginger, and lemon-about a half teaspoon each and the juice of half a lemon, and boil it all in 2 cups of water. Drink every morning as a detoxifier before you start your diet.

All diets should consist of fresh fruits and vegetables, and buying a juicer is a great way to make a habit out of eating healthy. Please see your doctor before starting any kind of diet plan.

Omega three is a fine source of nutrient, and can be added to any smoothie or juice that you're drinking.

Visit your local food co op or herbalist, they can get you set up with all sorts of alternative teas and nutrition advice, and can refer you to a good homeopathic doctor who will evaluate you as to what your individual nutrition needs are. Bovine and shark cartilage are two dietary supplements to hit the alternative market. Both have been used for years outside of the United States and Britain, but now are big business in the health food stores.

How hypnosis works is that it investigates what is subconsciously holding you to the thinking and eating habits that keep you overweight. Hypnotists believe that if the root cause of the obesity can be alleviated, the patient will naturally begin to lose weight. It is actually a very effective form of alternative medicine, and overall can cost much less than trips to day spas and expensive over the counter weight loss pills. Through hypnosis you can let go of fears that keep you from eating healthy, and begin to allow a positive energy flow through you, causing you to want to stick to the new way of eating and exercising.

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease."

This article was published by Hans Hasselfors from http://www.SubmitYourNewArticle.com. Visit our article directory for more articles about weight loss.

Discount Contacts Are Available Online Brad Triggs

2008-07-14T00:19:00.000-07:00

If you were shopping for new contact lenses and would like convenience, variety, safety, and affordability, then you should consider looking online for the best deals on discount contacts. Today, the internet is crowded with both reputable and not so reputable companies, all vying for contact lens wearers' business. The most important thing to consider when you choose to purchase via the internet is safety and security.

The reason that many people decide to purchase discount contacts online is simply due to convenience. Today, you see more and more couples working outside the home and when you add in all the responsibilities of the home, before long your time runs out. For that reason, people have chosen to log onto the computer and, with their current prescription, purchase discount contacts online in a matter of minutes.

Once your order is placed, the company packages the contacts and ships them directly to your door. In most cases you save money since the company avoids the high cost of overhead, which is another reason people buy their contacts online. Depending on the type of contact lenses worn, the replacement cost plus the cost of supplies can be expensive. However, when you order online, you typically save! With tight budgets, this is a real benefit for most wearers.

To choose which lenses to purchase, your vision care specialist will probably direct you. Generally, you will see brands such as Acuvue, Bausch & Lomb, Biomedics, Focus, Frequency, and FreshLook, among others. Several of the best manufacturers to consider when you buy discount contacts online are Johnson & Johnson, Ciba Vision, and CooperVision, all leaders in the contact lens industry.

With online buying, you can save as much as 70% off the retail price of contacts and enjoy a hassle-free transaction. Most of the time shipping is included free. If you have been attempting to purchase your lenses online but find it near impossible to get your hands on the prescription, there is good news! As of February 2004, legislation was passed whereby all U.S. consumers are entitled to receive a copy of their contact lens prescription. With that, all contact lens wearers have the freedom to purchase their lenses through their personal doctor or online.

One of the biggest challenges when you purchase discount contacts online has to do with the vast choices. Let us offer you a few tips to get started. First, try to ignore preconceived ideas that one online source is cheaper than another source. Instead, take the time to consider a number of options before you begin ruling in or out online companies. Secondly, remember that when you buy discount contacts online, you do take on some degree of risk. There are many reputable companies but you can ask your doctor for recommendations or stick with proven retailers like 1 800 Contacts or Coastal Contacts. Finally, instead of focusing all on price, consider value. This means weighing all factors including price, availability, convenience, shipping cost, customer support, and bundled offers.

Brad Triggs provides more information on
discount contacts at his website:
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Alternative medicine in food- Shallots

2008-07-05T02:59:00.000-07:00

Sinus Infection Symptoms, Antibiotics, and Alternative Medicine

2008-06-30T03:52:00.000-07:00

Modern Living, Complex Health Problems

In our post-modern industrial polluted stress-filled bad-diet culture, no one's health is simple. We are plagued by complex long-term illnesses like lupus, rheumatoid arthritis, chronic fatigue, fibromyalgia, AIDS, even sinus problems... it may seem weird to you that I include sinus infections, but the root causes of sinus trouble can be quite complicated... Especially if they are long-term.

Antibiotic Overuse Problems

I hate to say it (because antibiotics are so great in some situations, and so popular overall), but antibiotics can complicate things even further - there are conditions that do not respond to them... and there are many situations in which they are not even indicated.

Physicians have over-prescribed antibiotics for years... they know it, there have been studies that show it, and as a profession they've moved away from that. But people still want to leave the doctor's office with a prescription, a magic-bullet. Of course, sometimes the issue is which antibiotic is the most appropriate one. They don't all work for everything.

Antibiotic Side Effects - When They're Wrong

If the sinusitis hasn't responded to antibiotics, then either the wrong ones were prescribed, or you need to try another kind of treatment. Chinese Herbal Medicine can address the full spectrum of complaints and causes; we often treat the conditions which are not responding to conventional treatments like antibiotics. A woman wrote me about how antibiotics weren't solving her diarrhea problem- this can happen when the disease is cold in nature. Antibiotics are cold and bitter; these qualities help it fight the dampness and heat of bacterial infections. But they are more of the same damage when the disease is cold or deficient in nature. Acupuncture and moxibustion (the warming of acupuncture points) can also be effective; some people respond very quickly... results vary depending upon a number of factors (the acupuncturist's education, accuracy of diagnosis, frequency of treatment, and patient compliance with diet and lifestyle suggestions).

Cold and Deficient

If the mucus is clear or white, then it is more likely cold in nature. That fits with a Spleen-system deficiency and dampness. That would fit with the pulse she felt. You would have lowered appetite, feel fatigued, have loose stool, and possibly feel cold easily. Antibiotics wouldn't help here, and could even make things worse.

Sinus Infection Symptoms

The classic acute sinusitis symptoms are nasal congestion, green nasal phlegm, facial/dental pain, eye pain, headache, and a cough at night. Some patients also complain of fever, feeling ill, bad breath and a sore throat. Chronic sinusitis is more difficult to diagnose. You can have the same symptoms above in a milder form. Chronic means long-term; it's not usually thought of as chronic unless it's been going on for 2 months or more.

Sinus Infection Causes

Sinus problems can be caused by many things- you have to think about environmental and food allergies (allergic sinusitis), chronic sinus infection, and chronic colds. Without more information, it's hard to be specific. Sinusitis often develops after colds, and can become a chronic problem. The sinuses are very small... one of our weak points, especially for people with weakened immune systems or in the presence of irritants (once again, pollution, allergens, etc.)... she probably asked about the farms and pesticides while she was thinking about the cause of your chronic sinusitis.

Mold, Fungus, and Sick Buildings

And we can't forget about mold! While some people appear to be more sensitive than others, fungus can cause fungal sinusitis. This gets into the whole 'sick-building' topic... Mold can grow in the walls of houses and offices, and is not always easy to detect.

Decongestant Side Effects

Decongestants are often prescribed. They work by drying you out. Unfortunately, they don't just dry the mucus. Long-term use of decongestants can lead to other problems, like the dry or heat types of sinus inflammation.

This is why, in Chinese Medicine, we always balance an herb with other herbs- if we are drying the phlegm, we also moisten at the same time. Moisture helps the sinuses drain- you remember that Crocodile-Dundee-put-your-head-under-the-steaming-pot-thing? Likewise, there are chinese herbs whose function it is to moisten and transform phlegm.

Serious Causes of Sinusitis, and Serious Solutions

For those with chronic sinusitis, tests need to be done to rule out the serious things. Sinusitis can be just a simple end-of-your-cold complication, but it can also show up as part of: nasal tumors, fungal infections, and HIV or other immunodeficiency. What about the sinusitis surgery? It works from 50-93% of the time... so it can be a great help if you're sick and tired of it, and nothing else has worked. but it's also a super-painful process! I would see an herbalist first.

About The Author

Brian Carter has been making herbs and acupuncture fun and easy to understand since 1999. He founded Pulse Media International (http://www.pulsemed.org), previously known as the Pulse of Oriental Medicine. He is the author of "Powerful Body, Peaceful Mind: How to Heal Yourself with Foods, Herbs, and Acupressure" (2004 - http://www.pulsemed.org/famous-author.htm)

Brian is a medical professor and public speaker. He writes articles, blogs (http://americas-acupuncturist.blogspot.com/), and speaks on radio across the country, and has been quoted and interviewed by publications like Real Simple, Glamour, and ESPN magazines.